Nighty Night everyone.

Ohhhhh... I got a kink in my neck...
Good morning! ;)

Awww poor you

I am about to git up and do my stretches and push ups and those leg thingies... so I am sure it will go away!

Bear, how are you this day?

I'm so so thank you how about you, minus the neck pain

Gooten morgen... (spell check didn't help with that)

Guten morgen I think hi stringer how are you today

Mornin Stringer. Gitting out of here, I got to go deliver a few items to my work, Maxy is so excited he gets to come with me;)
I suppose I should get cleaned up and on with it... heehee

Good morning my friends...

A bit overcast here today; high 59 degrees, the storm last night at least washed all the bird crap off my SUV...

I have a robins nest right above my front entrance and the two birds were getting vicious and attacking anyone who came to the door.

Well, I am good and neck pain is almost gone... thanks albear
Stringer, they are helping you... any unwanted visitors will not come to the door, and anyone who knows you can come to the back door!;)

That's a good positive start to your day then :)

Well yes it is albear... hugs... gotta run!

Bye

Quick hi everyone... we are about to go have some more ink work done on the hubby :)

Good Morning All

Hi rae

Starby... this is for you...
But remember you go through them individually and do two to three sets to start... it looks easy but for this lady, I made the mistake of doing the full ten sets... seriously I couldn't walk or bend over for days... so you work your way up... then add push ups (girl kind) and a few leg crunches, and youi should be set... ;)

Suryanamaskar - Sun Salutation - Yoga Postures Step-By-Step

I see everyone is doing okay today... that is all that matters, and now I am out, lmao

We are running late... just wanted to catch up on reading and say hello. See all you great people in a bit :)

Bye rae

Bye... hugs to you all

Bye Rp... hugs to you too!
Bear... ;) hugs to you too... getting maxy out of the shower then off I go too! ;)