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Originally Posted by albear

is that a cya later?

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Yes... gotta go now! Hugs friends...

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Originally Posted by albear

is that a cya later?

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It is for me... crap, I'm cutting it close for time :eek: I'll catch up later... think it's going to be a boring night... hugs

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Originally Posted by startover22

I wanna jump in the leaves.....

I have gotten to where i can bend over and touch my nose to my knees....my hands (palms) on the floor, it has made a big difference in my constant back pain too, really does wonders..Woo hoo!
I am admitting ihaven't done it yet, but will! :)

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How long did it take you to be able to do that?
I've been working on being able to do a split for ages now.
For like 6 months now I still can't get past 6 or 7 inches off the ground.
I'm beginning to think my bodys not meant to be doing things like that.:eek:

Rp, definitely get a photo for nov of your baby jumping in the leaves, that would be perfect:D

*bye rp and start

Cya later start and rpg

Albear, you doing OK ?

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Originally Posted by AKaeTrue

Albear, you doing OK ?

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I guess so, yeah, you?

AK, start slow... like three sets a day for a week... then go for adding a couple more!
AND it has been a good three weeks or a little less. I did the splits the other night, (the easy way at least) I have never been able to do them like the cheer leaders but aside from the splits, my body is limber, and always been flexable. I think that is why I love the YOGA, I just did five sets and feel great!

You women and your yoga, I'm not knocking it because unlike coffee, its actually good for you,lol

Albear I'm glad you're doing good.

Start, the limber thing may be why I have such a problem...
I have never been limber...

Come here, I will show you... Ak.. Hee hee...
albear, yes it is good for you!

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Originally Posted by startover22

No need, just print these out in sequence and start by doing them 3 times each everyday in sequesnce....then after a week at two or three, and so on...I am up to ten...and somedays I do it at night too!:p
Sun Salutation - Surya Namaskara - Step by Step

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I added this page to my favorites and I'm going to practice it :D

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Originally Posted by AKaeTrue

Albear I'm glad you're doing good.

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Thanks , how are you doing

Good AK...
albear, Grrrr...
Dinner? What? Oh goodness, I did yYoga instead didn't I?
All right, see you in a few... LOL

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Originally Posted by startover22

albear, Grrrr........

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? What've I done now... sorry

Cya in a bit

Thought you were leaving but I said that tooooo soon, sorry. H goodness... sorry! HEE HEE

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Originally Posted by startover22

Thought you were leaving but i said that tooooo soon, sorry. h goodness...sorry! HEE HEE

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So... you were going to growl at me after I left? that's not very nice, usually you just shoot me then tell me to find a tiger.

You still here AK?

I keep getting so distracted...
Haven't been able to stay at the computer...

Other than that I've had a nice lazy day albear :-)
*yep :-)

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Originally Posted by AKaeTrue

I keep getting so distracted....
Havent been able to stay at the computer...

Other than that I've had a nice lazy day albear :-)

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Cool :)

I am distracted tooo... :( No time for right now... darn it!

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Originally Posted by albear

so ...........you were gonna growl at me after i left?, thats not very nice, usually you just shoot me then tell me to find a tiger.

you still here AK?

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ME?? :p