Ask Me Help Desk - Old and New Friends

Hi you Stringer!
Hi.

1 Attachment(s)

Quote:

Originally Posted by startover22

Ohhh I did sleep good! Thank you. I know you have had some pretty spectacular things happen to you! I like who you are! These hardships and situations help mold us:) I said all that in one breath! K, getting my yoga done! Hugs Rebb!!

Hey there Stringer and Starty! How's things going?
Yoga, huh? How long have you been doing Yoga. Stringer, do you do Yoga?
My daughter has been doing Yoga for a few years. She shows me positions that are just amazing. I will post one that is just peaceful to look at. She might not want me posting images but I think this one will be OK. I was going to do a series of paintings so she did several poses for me for me to photograph.

Well, I was going to attach one more but the "Manage Attachment" button is not working for me at the moment.

Her two children, ages 3 and 1 1/2 already know several poses, especially the 3 year old. It is great to develop his balance. He knows all the correct names for the positions. I have thought about doing yoga but I had a thought that beat that one! LOL Maybe someday!

OUch!

Morning everyone!

Ohhh that is peaceful... I love it! I have been doing Sun Salutations, they are mostly just a series of stretches that are supposed to be helpful for being more limber and adding a bit of muscle to my body. Also it is suppose to make my back stronger, and I really need that! I had Grady 14 years ago and I haven't excersized since. So my friend said strt here, and that is where I am... I started them about a month and a half ago and I add push ups and squats. It feels great but my back is hurting so I have to be careful. I haven't made an attempt to go full on YOGA! I will though, maybe then I will be ready for kick boxing too, they have a course at the college that gits yer groove on every quarter so I can start when I want to! Thanks for the pic, I am going to sit down and see if I can do that!

Ohhhh I can, I can!! Would you mind asking her if there is a website so I might be able to print off a beginner part?

Quick hi all. I've got ten minutes and then I have to go pick up Princess Sydney from kindergarten. How is everyone?

Good... you have been absent Alty... you have detention. Or a doctor excuse will do! ;)

How about big brown sad puppy dog eyes, will you accept that in lieu of a doctors note?

Got to run. Later all, be good, it shouldn't be hard with my bad influence absent. :)

Excused, I am such a push over!

1 Attachment(s)

Quote:

Originally Posted by startover22

Ohhh that is peaceful...I love it! I have been doing Sun Salutations, they are mostly just a series of stretches that are supposed to be helpful for being more limber and adding a bit of muscle to my body. Also it is suppose to make my back stronger, and I really need that!! I had Grady 14 years ago and I havent excersized since. So my friend said strt here, and that is where I am.....I started them about a month and a half ago and i add push ups and squats. It feels great but my back is hurting so I have to be careful. I havent made an attempt to go full on YOGA!! I will though, maybe then I will be ready for kick boxing too, they have a course at the college that gits yer groove on every quarter so I can start when I want to! Thanks for the pic, I am going to sit down and see if I can do that!

I understand about back issues. Not fun. I was in a wreck in Nov. and another in Dec. then had an accident this spring in my hallway! Been going to a chiro since Nov. but he is helping. My ribs keep going out and causes extreme burning. My daughter is always after me to shape up and I know she is right. I use to walk three miles a day after working an 8 hour job and now?? "Nuthin' honey!" I am in horrible shape. I ride my motorcycle and lift and carry grandbabies but that is about it. LOL I will try to attach this one more image.

My daughter says this pose is a very difficult one for her. She held it for awhile bless her little heart, giving me time to get a few photos of it.

Quote:

Originally Posted by startover22

Ohhhh I can, I can!!! Would you mind asking her if there is a website so I might be able to print off a beginner part?

I am so proud of you Starty! I will ask her for information for you. WOW, I am impressed! :p

Quote:

Originally Posted by Tuscany

OUch!!

Morning everyone!

Hey, I am right there with you! That's what I say when I view those positions also! :p

Poses maybe more accurate... not sure. I don't know much about Yoga but I will pay more attention next time my daughter is here. :)

I would love more info. I have alsys been very limber. But my back aches and stops me from doing some things. Thank you Rebb!

Hay you :)

Rebel... the first pics looks real comfy (really), I am double jointed in my shoulders, elbows, thumbs, knees and ankles... so to be able to stretch like that would feel so good and would probably pop some of these aches and pains, lol. However, the second pic... that just hurts my arms to look at it, hehehe.

I didn't see the second pic... I am going back... LOL
RP, Sunshine, really??

Quote:

Originally Posted by jrebel7

I understand about back issues. Not fun. I was in a wreck in Nov. and another in Dec. then had an accident this spring in my hallway! Been going to a chiro since Nov. but he is helping. My ribs keep going out and causes extreme burning. My daughter is always after me to shape up and I know she is right. I use to walk three miles a day after working an 8 hour job and now???????????????????????? "Nuthin' honey!" I am in horrible shape. I ride my motorcycle and lift and carry grandbabies but that is about it. LOL I will try to attach this one more image.

My daughter says this pose is a very difficult one for her. She held it for awhile bless her little heart, giving me time to get a few photos of it.

I am going to try this... dont laugh, If I succeed, I will have someone take a pic later to confirm... LOL
Back pain is a big pain, I understand!

Hiya Starty! Don't hurt yourself trying those moves, lol. How's things shaking?

Jan,
I can do the first pose no problem! But the second pose,wow!
I want to be able to do that:)

We have a Yoga CD now and I did do it one day and plan on making it a regular practice. I would love to be flexible enough to actually touch hold my toes with my fingers.

Oh and Hi everyone!;)

Hi You