I just restarted my physical therapy (bad back) and when I go in, the first thing I see is a treadmill. Now, everyone who has ever been into a gym has seen the variety of equiptment and some may know what it all is.
But some may not.
This clip is for the rookies about some of the precautions to be heeded while excersizing:
YouTube - Gym Rat

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Originally Posted by albear

deffinatly assaulted, ive tried the best i can but to no avail

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Take her duct tape away! It really get's her ticked off... hehe

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Originally Posted by CaptainRich

Take her duct tape away! It really get's her ticked off... hehe

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Lol, anyhoo what's been happening with u capt'n

Without getting too graphic, I been down for two weeks following surgery.

Over that and back on the scene, into the saddle, filling me sails, etc. Doing better, thank you, albear!

Cool, surgery went well I take it

Yup. The only thing still hurting is my wallet!
I'm singing by myself here:
YouTube - I Will Survive - Aliensong

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Originally Posted by CaptainRich

Yup. The only thing still hurting is my wallet!
I'm singing by myself here:
YouTube - I Will Survive - Aliensong

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Great, not about the wallet thing, but glad your op went OK

Quote:

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Originally Posted by CaptainRich

Take her duct tape away! It really get's her ticked off... hehe

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Are you cruisin for a bruisin? Hmmm, Firmy isn't the only one that missed you today sweet...
I did too!:D Hope your back feels better!

Capt, get some rest for your back instead of sitting by the Computer.
Go and relax... :)

I am really off this time... Need to catch a bit of sleep before the little one gets up..

Bye all(;)once again... for real this time)

Quote:

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Originally Posted by firmbeliever

Capt, get some rest for your back instead of sitting by the Computer.
Go and relax...:)

I am really off this time...Need to catch a bit of sleep before the little one gets up..

Bye all(;)once again...for real this time)

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Cya firm

Quote:

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Originally Posted by startover22

Are you cruisin for a bruisin? Hmmm, Firmy isn't the only one that missed you today sweet....
I did too!:D Hope your back feels better!

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Improving one's attitude with Merlot - in theatre's soon...

Quote:

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Originally Posted by firmbeliever

Capt, get some rest for your back instead of sitting by the Computer.
Go and relax...:)

I am really off this time...Need to catch a bit of sleep before the little one gets up..

Bye all(;)once again...for real this time)

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Night sweety! Good rest and sweet dreams! ;)

Quote:

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Originally Posted by firmbeliever

Capt, get some rest for your back instead of sitting by the Computer.
Go and relax...:)

I am really off this time...Need to catch a bit of sleep before the little one gets up..

Bye all(;)once again...for real this time)

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Seriously, I sit on an excersize ball while on said 'puter. It makes me sit up straight and tighten's the core muscles... so they say... any fizz therp's amongst us? Second opnions welcome!

Quote:

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Originally Posted by CaptainRich

Improving one's attitude with Merlot - in theatre's soon...

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Hmmmm... we will see how the night turns out first sweet... then I will rate the movie in the morn... LOL:)
Cap'n... you got tight core muscles??

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Originally Posted by startover22

Nite sweety!! Good rest and sweet dreams!!;)

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Hi, you...

G-Nite, Firmy!

Quote:

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Originally Posted by CaptainRich

Hi, you...

G-Nite, Firmy!

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HI! :D

Quote:

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Originally Posted by startover22

Hmmmm...we will see how the night turns out first sweet...then I will rate the movie in the morn...LOL:)
Cap'n...you got tight core muscles????

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Whatever could she be trying to say? :eek:

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Originally Posted by CaptainRich

Whatever could she be trying to say?? :eek:

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What would you like me to be saying? That would be the real question... wouldn't it!

Quote:

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Originally Posted by CaptainRich

Whatever could she be trying to say?? :eek:

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Lol

Quote:

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Originally Posted by startover22

What would you like me to be saying? That would be the real question....wouldn't it!

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Play nice! I got the duct tape! Hehe

Cat got yer tongue, Cap'n?
Albear, You going to help me out on this one?

Quote:

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Originally Posted by CaptainRich

Play nice! I got the duct tape!! hehe

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WOW! Ok you got me... I am playing nice sweet... :D

Quote:

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Originally Posted by startover22

Cat got yer tounge, Cap'n?

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Not exactly got my tongue, but she did need a bath, so... pttthheewww..!
Blechy! Next time she can clean her own fur! Pptttheeeewwwww! :p

Quote:

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Originally Posted by CaptainRich

Not exactly got my tongue, but she did need a bath, so.... pttthheewww...!!
Blechy! Next time she can clean her own fur!! pptttheeeewwwww!! :p

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You had too much soup! :rolleyes:

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Originally Posted by startover22

You had too much soup!!:rolleyes:

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Too much barley in the soup! :D

Yes, I figured... let me have my tape back...

Quote:

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Originally Posted by startover22

Cat got yer tounge, Cap'n?
Albear, You gonna help me out on this one?

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Not after you assaulted me with 'tesla' twice!

YouTube - Tesla - Love Song
YouTube - Tesla - Love Song
YouTube - Tesla - Love Song

Quote:

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Originally Posted by startover22

YouTube - Tesla - Love Song
YouTube - Tesla - Love Song
YouTube - Tesla - Love Song

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That's harsh, I mean, what did I ever do to you to make you hate me so much

Go look in the random thread and the other most posts thread... LMAO!! AHAHAHAHAHAHA

I've seen enough tesla to last a lifetime, thank you very much

No I don't think you have...
YouTube - Tesla - What You Give
YouTube - Tesla ~ War Pigs

War pigs isn't a tesla song? And any way you stop or I'm going

Well... it is now sweet, isn't it? LOL

Try this to get your mind off Tesla:
YouTube - Time for a change
YouTube - Sailing: Christopher Cross

I thank you Cap'n... both of these songs are so lovely...
And don't let albear know... but I don't really like Tesla... just the love song!
LMAO I am such a brat!

What I need is
YouTube - RATM -Killing in the name - official video

Or
YouTube - The Fray - How To Save A Life (Version #2)

I give you all a challenge...

I need some graduation songs. President of the class asked for them today. It's for our pinning ceremony, not the actual college graduation. So far I have...

YouTube - TOWERBG-Van Halen- Dreams (Blue Angels 1986)

AND

YouTube - Green Day - Good Riddance (Time Of Your Life)

We want something different. The last class had all country music that made people cry. We want uplifting music.

YouTube - Ted Nugent - Little Miss Dangerous