hello fokes thanks for the replys!
OK here's the shiznit, I already do ad-aware and spybot S&D two great programs that I also recommend thank you fredg, I did what you said urmod4u and yep everything is good,
Murph got me a little paranoid but id use the above programs and there was no significant problems, Oh and Murph local host = 127.0.0.1 so that's cool, then I went to trendmicro.com to do a online virus check no problems so I down loaded pc-cillin and found a java script virus no problem I got it removed. But had to get rid of it because it confilicted with zonealarme, so right now I have no virus checker. I know, I know, its like running around with no pants on, burrr!
Any help on a good free antivirus program just for now?
I still get it but less frequently, is there any free tutorials about this kind of thing?
and I'm now off to Symantec's web site for a free virus checking, thank you murph.