What food and excersizes will aid in getting a bigger butt, has anyone tried the ebooks and which ones work

I don't know really. The leg muscles are so huge that there's a million ways to exercise them and targeting just the butt seams a little hard, maybe that's something the both of us need to look into.

Typically it's carbs that willl make your butt bigger but it can differ for different people. It really depends on where your body stores what fats and things like that. I did some research on that too and I noticed that a lot of people said lunges and squats help with the butt area.

I have had a "bigger butt" for most of my life and I think it got this way from rollerblading a lot. If that helps any?

I tried every ebook on the internet: bigger butt secrets, big booty report, the system, EVERY DAMN THING, and the only one that most definitely worked is this one

How to Get a bigger booty! Build your butt. - eBay (item 140242067733 end time Jun-23-08 14:57:34 PDT)

My booty is phat as hell right now, even my girlfriends want to go with me everywhere because they enjoy the attention that I am bringing! Makes no sense to me but OK! Lol

I am extremely pleased with my results, I suggest you try it out. The set up a plan just for you. Good luck.

What was the name of this thing listing is no longer available, I want a big boody too

If you eat a lot, you will gain mass everywhere including there.

If you are just looking to gain mass there, than work that part at the gym by doing squats and lunges.