Dentists... is it pausable to stay away from dentists? Combination of drilling teeth while using an interrogation light a few inches away from your face. I'm not exactly excited about dentist appointments.
Im just a health science student, but to delay my dentist appointments- here are some possible suggestions:
Avoid bacterial infection in mouth - AVOID soft drinks/ confectionary
Make sure you have a well balanced nutrition (Eat plenty of veggies/fruit) (avoid takeaway)
Brush teeth regularly, floss.
Don't smoke
Vitamins: A, C
Mineral suppliments: Daily zinc supplements (so good! )
Others: Daily garlic tablet
If you notice any inflammation -
1) wash your mouth with sea salt mixed in with warm water regularly
2) Eat a crushed garlic (antibacterial)