I used diet pills for a long time and became addicted. It took me years to gett off. I have suffered for being over weight, losing and gaining. I now belong to overeaters anonymous 90 day format. I have lost and maintaing a 127lb loss. Go to www.oa.org and look up phone meetings. There are 90 day meeting there... Sunday, Tuesday, Wednesday, Thursday nights, and Monday morning. Good luck.