fjsmith81
Jul 8, 2008, 07:37 PM
A few years ago I used to meditate.  It was a different type of meditation where I had to envision the earth to clear my mind and then think of each body part as a different color.  It was really hard to concentrate and not have thoughts rambling through my head so I stopped.  I recently began to meditate again and I found a simple technique where I just breathe for a moment and I repeat the hamsa mantra and I breathe in and out.  Every time I do it I get into a sort of trance.  It sort of feels like I am hypnotized.  I also notice that my ears start popping and my upper body feels kind of heavy.  I want to know if that is normal for meditation?