ravichandra
Oct 19, 2007, 09:34 PM
Hello Everyone,
I am worried about my biceps... Even though I lift good weights.. my Biceps and triceps are not growing good enough.. Currently I'm lifting weights up to 12.5 kgs.. Can anyone guide me so that I can maintain good Biceps and triceps.. help me out
I am worried about my biceps... Even though I lift good weights.. my Biceps and triceps are not growing good enough.. Currently I'm lifting weights up to 12.5 kgs.. Can anyone guide me so that I can maintain good Biceps and triceps.. help me out