I quit smoking for about 3 months and I REALLY regret ever starting again. One thing that really helped me what not doing the things I normally did when I smoked, Example... Every time I was on the phone I would go outside and smoke. So, I didn't use my phone unless I HAD to for the first month. I didn't hang out with my friends that smoked either. I started after the 3 months because I started hanging out with those friends again. Not that you can avoid friends forever, but try to cut them out for a little while. You will get to the point after a day or two were a cigarette doesn't sound good. The smell is disgusting and the thought of the taste is gross. That really helped me. And think of it this way, if you keep trying to quit, one time you WILL do it. I hope this is your time. GOOD LUCK< YOU CAN DO IT!