Im a size 14 and I'm 16 but I haven't wore a skirt for about 4 years now, I really want to be able to lose the fat on my legs so that I can wear shorts and bikini's again? I really want to lose weight on my legs it's just making me so depressed! XxXX please help XxXx:( :(

YOu can't just lose weight in one area.
You can work out to tone your legs.

Eating healithy and daily exercise.

Ive been told you can but I just don't know how?? My waist is alreay to skiiny I don't want to get any skinnyer on my arms or waist, Its just my legs?? xxxxxx

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Originally Posted by Krs

YOu can't just lose weight in one area.
You can work out to tone your legs.

eating healithy and daily exercise.

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This is exactly correct, you can't "Spot" reduce just one area of the body, Think about it this way, When you burn fat for energy, you draw it from all areas of you body. The key to burning fat is aerobics, walking, jogging, biking, ellipitical exercise, stair climbing, squats, deadlifts. You need to work the entire body 30-60 min, 4-5 times a week, even walking around the mall helps. :p

Hey that's what I'm going through right now why don't you try leg magic out?

The only way to get fat off your legs would be with surgery. The best way is just to loose weight from all over... you will look much better that way too.