hi my age z 22. I am 6ft. Tall and my weight is 92kg. My friends are laughing at my peronality even though I feel dar I`m smart. Can u tell any tips to reduce 10kg of weight in one ot two months. Eagerly waiting for your reply

Eat healthy lots of fruits and veggies. Limit salt. Cut out fast food and soda. Limit caffeine. And exercise. Maybe start with walking.

You can not lose 10kg in a month healthy. 1 - 1.5 kg a week is healthy, but 2kg a week is not, and very difficult to boot.

There is a simple plan. ELEM. Eat less, exercise more. Eat healthy foods (veggies, lean meat like chicken and fish) and avoid most anything processed.

How to reduce the weight

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Originally Posted by stevetcg

You can not lose 10kg in a month healthy. 1 - 1.5 kg a week is healthy, but 2kg a week is not, and very difficult to boot.

There is a simple plan. ELEM. Eat less, exercise more. Eat healthy foods (veggies, lean meat like chicken and fish) and avoid most anything processed.

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I agree with Steve, 10kg in a month just isn't healthy. Check out the 100 mile challenge or go green and get lean. It is all about eating locally and healthy and it helps the environment :D

Go to a good gym eat fruits and stop junk food icecreams soda . Better to follow a healthy diet plan then dieting

First you need to control your mind and mouth.
Get up little early and do ground exercise for half an hour and rest for 15 mintues and drink a lot of water(1 ltr).
Before every main meal take a bowl of salads without oil,sugar and salt.
Do exercise both morning and evening
Take food 5 times a day
Take 4 to 6 ltr water every day. Aways keep in mind " I HAVE TO BE SLIM " before every meal just think about you friend that they are laughing at your peronality.
You can do it and you must be ideal figure for you friends... nothing is impossible.best of luck