Hi just wondering how much dosage should I take of the glutathione pill & vit c, as I have yellow skin and I work out quite a lot?:)

When you want glutathione... jus buy a pharmaceutical grade... from any vitamin store... the proprtions are
1000 mg L Glutathione
600mg NAC
1500 mg Vitamin C
500 mg Alpha-lipoic Acid
400 i.u. Vitamin E
600 mg Grape Seed Extract
This is what I use... have seen pretty good resutls...
I bought them from vitacost and some from herbal life...
The glutathione.. I use is from healthy origins and/or jarrow
I got everythin individually... u may end up spendin 80-100 bucks but your getting something that is pharmaceutical grade and will las for about 2 mnths...
I use these tablets twice a day in the proportions... as above.