Trouble breathing. Stressed out. Headaches
Hey I'm 14 and I've been having a rough social life for about a year now and I'm having trouble breathing... it only started like half an hour ago and it has never happened to me before... if I don't think about breathing and force myself to breathe then I stop breathing... it feels like I'm not getting enough air even though I'm taking huge breaths... I'm having these huge headaches and I feel like I'm going to faint... is this from stress? Only just about 20 minutes ago I found out that my guy best friend (well used to be my guy best friend) hates me and I don't know why... he's a really nice guy who respects girls but he hates me... I know I did something wrong but I don't know what is was... I forget and I don't want to try and remember because I know if I think about it I will only just get more and more stressed out about it... so please tell me something I can do to calm myself down... it feels better when I don't breathe but I know I have to breathe so I only stop breathing for a maximum of 10 seconds... help me!! I'm scared!