I tore my front quad muscle off the bone. I had surgery and am now in rehab but I cannot get my knee to bend more than 90 degrees. What excersizzes should I do?
I tore my front quad muscle off the bone. I had surgery and am now in rehab but I cannot get my knee to bend more than 90 degrees. What excersizzes should I do?
I had to work on rebuilding my quad muslce to!
Ask your physio for some exercises you can do at home!
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