I always wake up around 3:00 in the morning and can't get back to sleep.. then I'm exhausted every night by 9. It works well most days because I get a ton of work completed many mornings- but then on days when I don't have much to complete, it's brutal. My mind races in the mornings with all the things I need to do and situations regarding my life overall. How can I fix this? What can I do at night (in the morning) to get back to sleep!