I heard ankle weights can increase agility and vertical height. But I also heard they are bad for joints, kness, even your testicles is this true??
I heard ankle weights can increase agility and vertical height. But I also heard they are bad for joints, kness, even your testicles is this true??
They're not a good idea at all. They can throw off your gait and as a result, like you said, cause injuries for your joints. Buy a weighted vest instead.
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