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-   -   Ankle weights good or bad? (https://www.askmehelpdesk.com/showthread.php?t=104309)

  • Jun 25, 2007, 05:36 PM
    colombianito21
    Ankle weights good or bad?
    I heard ankle weights can increase agility and vertical height. But I also heard they are bad for joints, kness, even your testicles is this true??
  • Jun 28, 2007, 04:16 PM
    Cinnabar
    They're not a good idea at all. They can throw off your gait and as a result, like you said, cause injuries for your joints. Buy a weighted vest instead.

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