Hi Reno,

I'm sorry to hear you're having trouble with a rolled ankle - they can certainly be quite troublesome, especially if you don't take a proactive stance on recovery.

When you say you have pain, do you still have any swelling?

Swelling reduction is most of the most important parts of initial recovery - from there, letting the ligaments heal, while doing range-of-motion and stretching can be very beneficial.

I wish you the best of luck with your recovery.