[oldcoach]

Are there any gyms out there that offer plyometric training?

[Ace11]

I'm not sure if there are any gyms who specialise in plyomentric training, but any good personal trainer at any decent gym would be able to derive a plyometric workout that suits your needs.
Plyometrics is not so much about equipment as it is about the way you exercise. E.g. normal push-ups and plyometric push ups (the ones where you push yourself up fast and clap). You can do plyometric EXPLOSIVE squats with or wothour resistance or even plyometric explosive bench-press.

[Air J]

Plyometric training is a great to get fasterand very easy to understand. Here is a great siteClick Here or HERE what has a couple of things on plyometrics I think and another way I found out is a lot of vertical jump sites PM to help if don't understand