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    iself's Avatar
    iself Posts: 1, Reputation: 1
    New Member

    May 17, 2006, 05:39 PM
    Is it better to do biceps and forearms in the same day.. or bi's one day and forarms the next day?
    Tommyp!972's Avatar
    Tommyp!972 Posts: 300, Reputation: 36
    Full Member

    May 17, 2006, 06:54 PM
    Seems like the same day.. take a look.. good reading
    Arm Workout Routines for Biceps and Triceps

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