Ask Experts Questions for FREE Help !
    oldcoach's Avatar
    oldcoach Posts: 103, Reputation: 3
    Junior Member

    Jan 24, 2005, 08:10 PM
    Are there any gyms out there that offer plyometric training?
    Ace11's Avatar
    Ace11 Posts: 2, Reputation: 1
    New Member

    Mar 28, 2005, 02:53 PM
    Do it yourself
    I'm not sure if there are any gyms who specialise in plyomentric training, but any good personal trainer at any decent gym would be able to derive a plyometric workout that suits your needs.
    Plyometrics is not so much about equipment as it is about the way you exercise. E.g. normal push-ups and plyometric push ups (the ones where you push yourself up fast and clap). You can do plyometric EXPLOSIVE squats with or wothour resistance or even plyometric explosive bench-press.
    Air J's Avatar
    Air J Posts: 29, Reputation: 2
    New Member

    Nov 7, 2005, 04:39 PM
    Plyometric training is a great to get fasterand very easy to understand. Here is a great siteClick Here or HERE what has a couple of things on plyometrics I think and another way I found out is a lot of vertical jump sites PM to help if don't understand

Not your question? Ask your question View similar questions


Question Tools Search this Question
Search this Question:

Advanced Search

Check out some similar questions!

Plyometrics for wrestling [ 5 Answers ]

I have seen books on plyometrics for football, baseball, track & field, and basketball. Has anyone seen a book covering plyometrics for wrestling? I know from what I have read on the subject that it would probably improve shooting for the legs, driving moves, reverses, and breakaways. Let's talk...

View more questions Search