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    stormey44's Avatar
    stormey44 Posts: 380, Reputation: 3
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    #1

    Apr 28, 2008, 08:03 AM
    What is a good diet and exercise to loose weight but aug?
    Hi I just had a baby 2 weeks ago but I am getting married aug 9th wich gives me like 3 and a half months to lose weight and I need to lose about 50 pounds at least but I want to do it a safe way I got 3 kids now so I can't to a gym what is a good diet and exercise that can help me and that I won't just turn around and put on more weight later on??
    Queenshi's Avatar
    Queenshi Posts: 13, Reputation: 1
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    #2

    Apr 28, 2008, 03:04 PM
    Well, 50 pounds is a lot to lose in 3 months given your health safety and you have 3 kids. One, keep fast food and junk food at bay, and exercise daily. Walking is great and has the least injuries, if any.
    ang8318's Avatar
    ang8318 Posts: 299, Reputation: 27
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    #3

    May 2, 2008, 07:22 AM
    Queenshi is right, walking is good, especially because you can take the baby with you. I am also working on losing weight after baby :) I walk for an hour a day, with my baby in a front carrier to make the workout even better. Also really watch what you are eating, increase your water intake to over 64 oz a day, by doing this I have managed to loose 11 pounds last month. Good luck to you, congrats on your new little one!
    stormey44's Avatar
    stormey44 Posts: 380, Reputation: 3
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    #4

    May 2, 2008, 05:06 PM
    OK thank u so much
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