I know most everyone makes a big deal about the "fat burning" cardio, but I also know that having a high % of lean muscle bumps up the metabolism, and burns fat faster. If you're working out hard with the weights, you are getting the old heart pumping too. What would be a good regimen for someone...

I am 15 and I want to lose weight and make my own weight loss journal. What are some things I sholud keep trak of? And shloud there be things I sholud add as I start, like look at taking vitmins.

I want to detoxify my body and loss weight healthily and rapidly. I want to lose 80 lbs by the end of the year.. . I did south beach and I lost about 50 pounds in not even 3 months. :)

Ok, so I pushed it this time around. Aside from all the chaos this pregnancy of job changes and resident changes... I hit a major cleaning spree. I wanted everything organized, categorized and clean. My husband seemed to be making time for everyone but me in the time I went on my cleaning spree...

Can you give me a typical weight for a 6 week old femal yellow lab puppy?