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    kkk05's Avatar
    kkk05 Posts: 6, Reputation: 1
    New Member

    Nov 2, 2006, 02:51 AM
    Weight loss
    I used to be very thin probably too thin I was 6 1/2 stone at 18. I didn't eat very much at all because I liked the weight I was at and every time I put on weight I felt repulsive. I sort of got over this when I seen some photos and I went up to a healthy 9 1/2 stone (I am 5"4) I have recently split up woth my boyfriend after 4 years, I am extremely upset and haven't been able to eat for 5 days and I mean not even a biscuit. I am very hungry but just can't stomach any food, I have lost nearly half a stone this week and keep getting bad stomach cramps, how do you make yourself eat when you keep feeling sick.
    Please help I don't want to get ill again.
    Krs's Avatar
    Krs Posts: 2,906, Reputation: 320
    Ultra Member

    Nov 2, 2006, 03:03 AM
    You have to concentrate on your well being and eat, eating is vital I'm sure you know that!

    Trying eating small portions every meal, so you don't give up as you would if you had a large portion. Also its good to go for long walks which may increase your appetite. Walking is also a good therapy.

    Eat fruit, and salads.

    Im 5"4 and I weigh just over 8stone.

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