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    BillyFromVegas's Avatar
    BillyFromVegas Posts: 1, Reputation: 1
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    #1

    Apr 2, 2011, 09:51 AM
    Is this a good way to get rid of fat?
    Some time ago, I started losing weight. I used to be a huge fan of candy, beer and soda. I cut all of this out, but I kept eating the good things like meat and salad and fruit - in total about 1100 cals a day. My BMR is calculated to 2200 cals.
    I lose about 1 pound of weight (started of at 250) every single day... Am I losing fat or am I losing muscle? I'm real scared if I'm doing it right... could someone tell me please?
    LeonaDy's Avatar
    LeonaDy Posts: 26, Reputation: -3
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    #2

    Apr 20, 2011, 09:04 AM
    You are losing weight awfully fast, with worries me. However, you have a healthy intake of calories. Cutting all the soda, candy etc is very very good for your health and it is a good start for losing weight. Maybe your fast weight loss is because you just started this new diet.. If the fast weight loss continues, go see a doctor. Congratulations on cutting the junk food out of your life though! Keep at it.
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