Ask Experts Questions for FREE Help !
Ask
    purplelover10's Avatar
    purplelover10 Posts: 1, Reputation: 1
    New Member
     
    #1

    Nov 14, 2010, 07:19 PM
    I am discusted with my weight, I need help! Can you help?
    I weigh more then my mother, I am considering going anorextic. None of my friends call me fat. But my family and my doctor say I'm fat. Iknow when your heath provider says your too big and hevy its nt good. I'm nt even round, I just have a gut. But we all no an 11 year old shouldn't weigh 146 pounds.
    petercob's Avatar
    petercob Posts: 7, Reputation: 0
    New Member
     
    #2

    Nov 15, 2010, 06:04 PM
    First of all, remove all fatty foods from view as it can cause a craving for it a you won't stop.
    Next, get a routine exercise (E.G: bike around your street a number of times) everyday.
    Stick to you 5 A-day, don't go back for cakes and sweets
    Get support, then you will be confident to continue your work.
    Stick to it, results show fat kids get at least 4 days of excerise and quit.
    Think what could happen, remember there are dieases caused by fat (E.G: Diabetes)

Not your question? Ask your question View similar questions

 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Cardio vs weight training-which is more effective for quick weight loss? [ 4 Answers ]

I know most everyone makes a big deal about the "fat burning" cardio, but I also know that having a high % of lean muscle bumps up the metabolism, and burns fat faster. If you're working out hard with the weights, you are getting the old heart pumping too. What would be a good regimen for someone...

I want to gain some weight my current weight is50kgs and height is 168cms [ 1 Answers ]

I am 24 yrs old and my weight is 50kgs and height 168cms. Can you please suggest me the food to gain weight.

Hai.I'm 20 yrs old.I'm 53kgs weight. I want to reduce my weight and belly. *** help me [ 1 Answers ]

Hai. I am 20 years old . I have a big belly. I'm not happy with that belly and thighs. Please give a solution to reduce my belly with in 3-4 months

Weight: amt of matter in object is weight. True or false [ 8 Answers ]

Is the answer false because that is mass


View more questions Search