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    needs to loses's Avatar
    needs to loses Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jan 14, 2009, 10:28 AM
    Being obese
    How do I lose weight the right way
    jjwoodhull's Avatar
    jjwoodhull Posts: 1,378, Reputation: 239
    Ultra Member
    		  
    #2

    Jan 14, 2009, 12:04 PM
    If you are actually obese, you should see a doctor for a physical. He will determine what exercise is appropriate for you.
    candice09's Avatar
    candice09 Posts: 30, Reputation: 0
    Junior Member
    		  
    #3

    Jan 14, 2009, 12:09 PM
    Quote Originally Posted by jjwoodhull View Post
    If you are actually obese, you should see a doctor for a physical. He will determine what exercise is appropriate for you.
    Correct. Consult an expert.
    Cedric J's Avatar
    Cedric J Posts: 28, Reputation: 1
    New Member
    		  
    #4

    Feb 7, 2009, 01:10 PM

    You need two things. One is to improve the quality of your diet, and the second is to start an exercise program. Losing weight is actually easier than most people think.

    If you need more complete information download the Simple Weight Loss Guide
    netcloud's Avatar
    netcloud Posts: 4, Reputation: 1
    New Member
    		  
    #5

    Feb 8, 2009, 06:37 AM
    Cut-Out junk food
    Drink plenty of water
    Eat less processed food more fruits and veggies
    Get active

    Good luck
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