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Type: Posts; User: taylor xx
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No, cutting down you calories that far will cause damage to yourself! 1000 cals a day is too limited. The daily guideline amount is 2000 this is because your body NEEDS 2000 calories to work...
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No, cutting down you calories that far will cause damage to yourself! 1000 cals a day is too limited. The daily guideline amount is 2000 this is because your body NEEDS 2000 calories to work...
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No this would not help eating regularly will keep your metabolism up to speed cut out any meal and your metabolism will slow, you will shock you body causing it to store more fat.
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