I am 16, 5'4 and 150 pounds. I know I am overweight but I can't seem to lose any weight no matter how hard I try. I don't want to diet, but I have cut out fast food and "junk food". I bike to work which is about an hour both ways at least a few times a week, I go for walks with my mom almost every night which last about 2 hours. I play on the wii often as well. I usually eat cereal for breakfast, most the times I don't eat lunch because I am working (if I do it is usually toast with Jam), and some sort of meat and vegetable for supper. I snack on cheese and what ever fruits we have laying around (Apples, banana's, strawberries, rasberries). Even when I was playing 2 hours of hockey 5 days a week I couldn't lose weight. I don't look "fat", I have a lot of leg and arm musle, and the only part of my body that I am unhappy about is my lower stomach.. Can someone help me?