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    j_alam's Avatar
    j_alam Posts: 1, Reputation: 1
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    #1

    Feb 17, 2011, 05:16 AM
    If I walked a 25km daily how many kg weight I reduce.
    If I walked a 25km daily how many kg weight I reduce.
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #2

    Feb 17, 2011, 06:18 AM

    Could not determine your weight loss for you. Of course, walking 25km a day would benefit your weight loss, but then you have to couple that with a good diet. We are all different, j, and all lose at a pace determined by our body type, starting weight,age and metabolism.

    Tick
    NeedKarma's Avatar
    NeedKarma Posts: 10,635, Reputation: 1706
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    #3

    Feb 17, 2011, 06:32 AM
    At an average walking speed of 5 km/h for a fit person that would be 5 hours of walking every day. I think you may want to consider slowly working your way up to that level.
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #4

    Feb 17, 2011, 06:45 AM

    I used to walk l5 km on country roads, with a large dog in tow and considering stopping and starting for pees and sniffing (not me, her), I did that in about l.5 hours. I lost a lot of weight, but we are all different.

    Scientific approach works sometimes, but you smoke a pipe so...

    Tick
    NeedKarma's Avatar
    NeedKarma Posts: 10,635, Reputation: 1706
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    #5

    Feb 17, 2011, 06:47 AM
    And people stop me to admire my mustache so that takes time as well.
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