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    jyothikiran's Avatar
    jyothikiran Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Oct 28, 2011, 12:38 AM
    How to reduce weight with out diet
    Hi friends... I m 5'4 and weighing 70 kgs... want to reduce weight of tummy.. hips and thighs... I can't do exercise because of my low back pain.. please suggest me some ideas to reduce my weight in a healthy way...
    Thanks for reading this..
    With regards,
    Jyothi..
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Oct 28, 2011, 12:43 AM
    It's NOT going to be possible without a change of diet and some exercise.

    Sounds like you really need to speak to a professional who can assist with a tailored plan for you.
    taxesforaliens's Avatar
    taxesforaliens Posts: 649, Reputation: 117
    Senior Member
    		  
    #3

    Oct 28, 2011, 06:25 AM
    Especially since you have back problems you should exercise. Find exercises that strengthen you back muscles. I have scoliosis and my back hurts much more when I don't exercise. Just walking is already a step in the right direction. You can also change your diet, et more fruits and vegetables, less sugar and fat.
    emmarsoorya's Avatar
    emmarsoorya Posts: 1, Reputation: 1
    New Member
    		  
    #4

    Nov 2, 2011, 07:50 PM
    I am suggesting you yoga.it gives you health,freshness for mind,and reduce bodyweight gradually.
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