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    dharaniguna's Avatar
    dharaniguna Posts: 1, Reputation: 1
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    #1

    Mar 14, 2010, 08:11 AM
    How to reduce my belly
    Hi I'm 165cm ht & 75.4kg wt my age 22 I want to to reduce my weight and belly ple give the suggessions
    justcurious55's Avatar
    justcurious55 Posts: 4,360, Reputation: 790
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    #2

    Mar 14, 2010, 09:11 AM

    Diet and exercise. Fruits and veggies, for for things like whole wheat pastas, brown rice, whole grain breads instead of thie bread and white rice, lean proteins. Not junk food, no soda, avoid things high in sugar.
    EmoPrincess's Avatar
    EmoPrincess Posts: 1,068, Reputation: 92
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    #3

    Mar 14, 2010, 09:16 AM

    I lost 85lbs by eating organic and excersizing
    justcurious55's Avatar
    justcurious55 Posts: 4,360, Reputation: 790
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    #4

    Mar 14, 2010, 09:33 AM

    Organic is great but you still have to pay attention. While most organic things tend to be healthier eating organic candies and organic potato chips isn't going to help. Although if you have dark chocolate, that's not so bad in moderation. But it has to be dark, dark chocolate.
    EmoPrincess's Avatar
    EmoPrincess Posts: 1,068, Reputation: 92
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    #5

    Mar 14, 2010, 09:34 AM

    I'm just saying what worked for me, my problem was all the preservatives and what not.
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