I am 37 years old. My height is 5 ft 3 inches and I weigh approx 213 lbs. How long will it take to reach my ideal weight if I don't go overboard with dieting ? Also please tell me what is my ideal weight. I don't like to exercise. Also please tell me how many calories I should have daily in order...

Hi I am nearly 15 and weigh 7 1/2 stone - sorry don't know the equivillants etc - my doctor says this is normal but I am fat comparred to everyone else and I am trying to lose weight but does anyone else weigh this and how old are you?

In school, my health teacher is talking about us losing weight and healthfully and my mom was skinnier than me when she was my age I'm in 7th grd and my mom was 80-90 lbs and I'm different I'm 110-112lbs and I'm average but I'm skinny a lot of people say I'm skinny I'm always on the computer,...

I am a 17 year old 6'2'' boy. I have always been skinny my entire life but now am beginning to get a little chubby. Just in the past month I have gone from 160 lbs to 180 lbs with no change in exercise or diet. Is there any reason for this jump in weight

Jus wondering can anyone help me. Any weight lifting excersises to build pectoral muscles? I have a set of free weights but no bench