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    Kaycha's Avatar
    Kaycha Posts: 2, Reputation: 1
    New Member

    Mar 20, 2014, 01:50 AM
    How to lose weight in 2 weeks?
    How do I lose 4 pounds in a week or 2, the natural way and have a flat tummy?
    Curlyben's Avatar
    Curlyben Posts: 18,505, Reputation: 1860

    Mar 20, 2014, 01:52 AM
    Doesn't happen so quickly.
    A proper exercise regime would help with that coupled with diet.
    ma0641's Avatar
    ma0641 Posts: 15,681, Reputation: 1012
    Uber Member

    Mar 20, 2014, 02:30 PM
    4 # loss will not give you a flat stomach. Long term diet and exercise regimen with abdominal crunches and sit ups will help.
    smoothy's Avatar
    smoothy Posts: 25,495, Reputation: 2853
    Uber Member

    Mar 20, 2014, 02:58 PM
    As everyone said... if you needed something to happen before the date 2 weeks from now... you should have started several months ago... otherwise you will have a lot more to lose when you screw your metabolism up and you start packing on the pounds as a result. Anything extreme will significantly slow down your metabolism..which might make it impossible to lose weight...and make gaining it almost unavoidable.
    joypulv's Avatar
    joypulv Posts: 21,593, Reputation: 2941
    current pert

    Mar 20, 2014, 03:02 PM
    It's easy to lose 4 lbs in 2 weeks. Eat 3 very tiny meals a day, that contain no sugar, very little fat, and no white flour - mostly fresh veggies. No soft drinks, sugared or not. No burgers, fries, ice cream, buttered toast.
    Home made broth with veggies and little bits of chicken in it, twice a day, and you can lose about 7 lbs.
    The flat stomach has to be from exercise.
    smoothy's Avatar
    smoothy Posts: 25,495, Reputation: 2853
    Uber Member

    Mar 20, 2014, 03:16 PM
    Yeah but 4 pounds isn't going to flatten a stomach. That's at a minimum 10+, its 15+ if the muffin top thing is going on. Four pounds they are going to be hard pressed to notice without a scale.

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