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    Bribri1225's Avatar
    Bribri1225 Posts: 7, Reputation: 1
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    #1

    Feb 23, 2010, 05:11 PM
    How to lose 25 pounds?
    HELP! I really want to lose 25 pounds fast! Like in 6-7 weeks! Help me!
    And I'm 14 year old girl who is 5ft 4in and weighs 140 pounds!
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #2

    Feb 23, 2010, 06:55 PM

    There is no way to lose 25 pounds in 6 weeks, ( not healthy) Perhaps over 3 or 4 months.

    You good balanced meals and exercise. Plus unless you are of a really small frame, most body height and wieght charts would not want you at 115 pounds ,
    becky_two's Avatar
    becky_two Posts: 4, Reputation: 1
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    #3

    Feb 24, 2010, 01:49 PM
    You would need to starve yourself to lose that much in such a short period. But even if you could, you really shouldn't. Rapid weight loss is neither maintainable or healthy. See here for more How do I achieve rapid weight loss . The only proper way to lose weight is through a healthy balanced diet with regular exercise.
    Anshulbatia1411's Avatar
    Anshulbatia1411 Posts: 10, Reputation: 1
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    #4

    Sep 29, 2012, 04:12 AM
    The secret of losing weight is to loose calories.
    I work out on stationary bicycle and burn 900+ calories in 45 minutes.
    I have lost 12 kgs in 50 days with cycling and a bit of dieting.
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