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    goalie31's Avatar
    goalie31 Posts: 2, Reputation: 1
    New Member

    Dec 16, 2010, 10:48 PM
    How do you get rid of the last layer of fat before your abs show?
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member

    Dec 17, 2010, 04:37 PM

    Diet. Bodybuilders have a saying "Abs are built in the kitchen, not the gym". Cut out all the junk food and white carbs, and base your diet on fresh whole food sources of protein, healthy fats and green veg.

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