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    DblCntryRebel's Avatar
    DblCntryRebel Posts: 1, Reputation: 1
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    #1

    Sep 1, 2007, 06:55 PM
    How Can I loose Weight
    I'm 14 & I'm 5"2 I weigh 149 pounds can someone tell me how I can loose weight please...
    x2scorp's Avatar
    x2scorp Posts: 29, Reputation: 3
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    #2

    Sep 1, 2007, 07:08 PM
    I would say increase your intake of water and eat plenty of leafy greens. Try buying crunchy veggies and sweet oranges and apples for your sweet tooth. Also, I want you to walk for 20mins a day for a week, then increase it for 40min. Losing weight will take time, you don't want to do anything over the counter. They aren't very good for you. Let mother nature take care of your body.

    Best wishes,
    Mel
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #3

    Sep 1, 2007, 07:18 PM
    Proper diet and exercise, as noted, plenty of water, cut out soda, sweet drinks, Walk a lot, perhaps another form of active exercise.
    Cut out snacks.
    rdbirge's Avatar
    rdbirge Posts: 9, Reputation: 1
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    #4

    Jun 29, 2008, 10:07 PM
    Check out my website, I'm a dietitian and have helped many people lose weight. I offer a wonderful fiber/nutrient drink that will help you lose fat - it works, I've lost 8 lbs.

    Jen
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