I am 35years old... I do yoga 3 times a week but do not practice when I have my periods. I am 5'2'' and weigh about 64kg's. I was told by the doctor at one of the slimming centers that my bones weigh about 49kgs and 59kgs was just the right weight for me.
I was 58kgs and gained about 20kgs during my pregnancy. My son is 6and half now.
I had justed doing surya namaskar and noticed that my arms have gotten bigger.. as I got nervous about bigger arms I stopped. That was about 6months back.
I have lost some inches in my waist but my clothes are pretty tight in arms and chest... please help...
Desperate big arms