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    spmama1984's Avatar
    spmama1984 Posts: 1, Reputation: 1
    New Member

    Jul 28, 2012, 12:14 AM
    I am 28years old and I weigh 67 kgs. I want to reduce my weight to 50kgs. I had already planned my own diet like- morning 3 marie biscuits with half cup tea. 10:30 am one bowl sprouts. Then an apple at 12 noon. At 1:00 pm , I take some salads, curry with a very little oil, saag and dal without tadka. At 4:30 pm , I take 1 bowl soup. Evening 7:30 I take 6 marie biscuits with tea. And finally for dinner I take carrots, curry ,dal and banana. Only on sundays I take 3 chapati and non vegs for lunch as well as dinner. I also do exercise for 45 home(aerobice cycle machine) Is this a good diet plan? and with this how many kgs will I lose in a month. If not so, please then suggest me a good diet plan.
    Awaiting for your reply.
    teacherjenn4's Avatar
    teacherjenn4 Posts: 4,005, Reputation: 468
    Education Expert

    Jul 28, 2012, 08:25 AM
    I'm not a diet expert, but I can say that your Marie biscuits are really empty calories. I would try to find one that is high in fiber and low in sugar. Also, where are your protein sources in the morning? I see it in your lunch and in your dinner. What about water?

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