Ask Experts Questions for FREE Help !
    sheikh bisma's Avatar
    sheikh bisma Posts: 1, Reputation: 1
    New Member

    May 24, 2015, 03:54 AM
    I want to lose ma weight mostly ma belly
    DoulaLC's Avatar
    DoulaLC Posts: 10,488, Reputation: 1952
    Uber Member

    May 24, 2015, 04:07 AM
    Choose healthier foods/drinks, watch portion size (many people eat more than is necessary), and try to exercise daily or at least several times a week. You can find exercise videos online, get DVDs, or join a fitness center . Try a sport you might enjoy... cycle, dance, swim, etc, or simply start walking. Maybe see if a friend or family member would also like to lose some weight and you can make some changes together.
    joypulv's Avatar
    joypulv Posts: 21,593, Reputation: 2941
    current pert

    May 24, 2015, 05:57 AM
    A big belly can be from heredity, or it can be from drinking alcohol, or if it's big all around (proportional to legs) it can be a possible sign of diabetes. Or some combination of all of them.
    Sit ups are one good exercise for that area. Put your toes under a couch and do 20 a day, adding 10 more each time it gets easier.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,302, Reputation: 7692

    May 24, 2015, 06:04 AM
    What is your age? Sex? Height?

    What is your current exercise program?

    But you exercise, and watch what you eat. Simple, but most people will not do it

Not your question? Ask your question View similar questions


Question Tools Search this Question
Search this Question:

Advanced Search

Check out some similar questions!

Need help for my diet.. [ 6 Answers ]

Okay So I have everything plan'd for my diet 1200 Carloies a day and work out for 1 hour each day plus a lot more but.. I need more exercises for 1 hour ADay cause when I work out it only lasts 14/15 minutes any exercises I can do to keep myself busy for a hour ?

Is My Diet Okay? [ 0 Answers ]

Thank you for your time. I am have been working out for about 4 months now. My trainer gave me a routine in which I do my Chest, tricep,legs one one day, on the second I do biceps,shoulders,back and abs. On the third day I do pruly cardio, from 15-20 minutes of running moderate cardio. During...

Can Diet Coke/Diet Pepsi ruined your diet? [ 17 Answers ]

Hello, Iam Writing To You Because Iam One Of Those People That Have Been Trying To Lose Some Pounds.. I Have Been Cutting Off The Sweets, Fatting And Anything Else That Gains Weight.. I Also Have Been Doing Exercise.. my Only Question Is If Diet Coke Gains Weight Even Though If Its Diet?. My...

No more diet! [ 20 Answers ]

I am a 15 year old girl who is only 5'3 and weigh 130! I Don't need a diet! What the hell was wrong with me obsessing over my weight. My body still needs to grow and I'm hurting myself this way. I'm still going to work out, and watch what I eat but I am no longer dieting. :) And I...

View more questions Search