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    sheikh bisma's Avatar
    sheikh bisma Posts: 1, Reputation: 1
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    #1

    May 24, 2015, 03:54 AM
    Diet
    I want to lose ma weight mostly ma belly
    DoulaLC's Avatar
    DoulaLC Posts: 10,488, Reputation: 1952
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    #2

    May 24, 2015, 04:07 AM
    Choose healthier foods/drinks, watch portion size (many people eat more than is necessary), and try to exercise daily or at least several times a week. You can find exercise videos online, get DVDs, or join a fitness center . Try a sport you might enjoy... cycle, dance, swim, etc, or simply start walking. Maybe see if a friend or family member would also like to lose some weight and you can make some changes together.
    joypulv's Avatar
    joypulv Posts: 21,593, Reputation: 2941
    current pert
     
    #3

    May 24, 2015, 05:57 AM
    A big belly can be from heredity, or it can be from drinking alcohol, or if it's big all around (proportional to legs) it can be a possible sign of diabetes. Or some combination of all of them.
    Sit ups are one good exercise for that area. Put your toes under a couch and do 20 a day, adding 10 more each time it gets easier.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,302, Reputation: 7692
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    #4

    May 24, 2015, 06:04 AM
    What is your age? Sex? Height?

    What is your current exercise program?

    But you exercise, and watch what you eat. Simple, but most people will not do it

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