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    youasked Posts: 1, Reputation: 1
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    #1

    Feb 1, 2014, 11:07 PM
    Atkins diet
    I am simply just not happy with my weight right now! A low carb diet seemed to work for me years ago, however I have forgotten what a day of meals (what to eat for breakfast; lunch; dinner) looks like on an Akins or similar diet. HELP!
    Wondergirl's Avatar
    Wondergirl Posts: 37,851, Reputation: 5428
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    #2

    Feb 1, 2014, 11:43 PM
    They have an easy-to-use website that shows all the food choices for each phase. The main thing is to avoid all foods that contain wheat flour and sugar.

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