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    speedbag Posts: 14, Reputation: 1
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    Jan 29, 2006, 02:02 PM
    Speed Bag for Volleyball
    Using a Speed Bag and Double End Bag could be helpful for Volleyball training. Both can be adusted up high and help the player with holding the hands up, rhythm, speed, timing and targeting a moving object close to the face.

    Just a few ideas to expand your training

    put a little rhythm in your workout

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