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    T4h1i4's Avatar
    T4h1i4 Posts: 4, Reputation: 1
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    #1

    Jun 3, 2010, 06:02 AM
    Is trying to stop my eating disorder making me hungrier
    I'm trying to overcome my eating disorder of 3 years. Its been about 2 weeks so far that I've been eating normally yet I feel much hungrier than I did when I was starving myself. Is this normal?
    cdad's Avatar
    cdad Posts: 12,700, Reputation: 1438
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    #2

    Jun 3, 2010, 02:09 PM

    Yes its normal. Your natural cravings are returning and that is a good sign. Keep a diary of what you eat every day. Make sure you eat enough from the "good" food categories. Also if you think your eating too much then you will have a reference to go by. If you are between meals and you have hunger pangs then try drinking a glass of water till you get a chance to eat again. If you had a eating disorder then your body is now sending normal signals and that is a good thing.
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