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    sara.nat's Avatar
    sara.nat Posts: 4, Reputation: 1
    New Member

    Sep 19, 2010, 05:20 AM
    M really short 4 my age.. How do I grow tall really fast?
    What exercise or diet do I follow?
    redhed35's Avatar
    redhed35 Posts: 4,221, Reputation: 1910
    Ultra Member

    Sep 19, 2010, 05:40 AM

    Your height is determined by your genetics.

    Look at your parents,you will most likely grow to about your mothers height,or grandparents height (in their youth).

    A good balanced diet is always a good plan throughout your life.

    Most females stop growing in height between the ages of 16 and 18 and similar for boys.

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