I have something very important I need to tell someone about. It's not a topic I really want to discuss but I don't know what else to do. Every time I try to work up the courage to speak I just freak out. I know I have to speak to someone but trying to push myself is not working. How do you make yourself or push yourself to do something you don't want to? How can I stop myself from being sick and feeling like its hard to breath when I just contemplate what I need to do?