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    carol henry's Avatar
    carol henry Posts: 12, Reputation: 1
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    #1

    Feb 21, 2017, 06:19 AM
    What causes hyperextension
    Is hyperextension actually caused just by stretching or being too flexible or by a wrong movement. And why Don't ballerinas have it although they do a lot of stretching and they are too flexible.and how can stretches be Done safely
    talaniman's Avatar
    talaniman Posts: 54,043, Reputation: 10852
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    #2

    Feb 21, 2017, 08:01 AM
    Here is a good read to explain it.

    What Is Hyperextension Injury?

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