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    JMissyHarris's Avatar
    JMissyHarris Posts: 1, Reputation: 1
    New Member

    Sep 10, 2014, 04:22 PM
    I have Chondromalacia (causes knee pain under the kneecap and is due to softening of the cartilage) from doing lunges holding weights. What is the fastest and way to heal. I would like to continue my running and weight lifting
    ma0641's Avatar
    ma0641 Posts: 15,681, Reputation: 1012
    Uber Member

    Sep 10, 2014, 04:38 PM
    "I think". Check with an orthopedic person to first make sure what is wrong and then how to correct it.
    odinn7's Avatar
    odinn7 Posts: 7,691, Reputation: 1547
    Entomology Expert

    Sep 10, 2014, 08:37 PM
    You will need to ask your doctor.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,303, Reputation: 7691

    Sep 10, 2014, 08:51 PM
    Depends on the seriousness. Often rest and ice. But it may need surgery or physical therapy. The doctor treating it, should have more information

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