I am relly depressed please answer my question soon. My mail id is [email protected]. Please tell me whether 250 or 500 mg of gluathione is effective for skin lightning. Some say it is 250 mg otheers say it is 20-40mg/kg bodyweight in 3 divided dose.
While some say it is 500 mg.
Which is the correct mg
Also which is superior for skin lightning. Gluathione or L-gluathione. Is tathion 307 a good brand. Tell me the right dose of vitamin c also. Can it be taken once in a day

Dear richa,

U should only use 250mg per day of gluthathione or L-gluthathione (its just d same) that you can buy in GNC (around Php1,600), watson (d cheapest is Php1,000 only) and healthy options (around Php 2k). Then, you take it together with vit. C 500 mg only because if you take 1000mg your knee joints will be painful & experience lower back pains due to high uric acid. A warning though, I used it & it definitely works but I gained weight :) but every individual differs fr one another.

I discover this soap that my mom bought in divisoria (under the mall in mcdo ilaya). I took a bath in my mom's bathrm & forgot to bring my soap so I used her soap. After, I instantly felt the effect of that soap! I think you should try it. Its just an ordinary orange papaya soap wrapped in transparent plastic called "MENA," AND ITS ONLY P20. My friend said she bought it in quiapo. She was persuaded to buy it, too, because she saw how my skin transformed after using it. Just a warning, don't let it stay on your skin for more than 5 minutes. esp. on your face. Just soap your face for less than a minute. It'll sting if you over do it. Just use it like an ordinary bath soap. Because some bleaching soap requires you to let it stay for 5-15 minutes. But this soap less than 5 minutes. After using it, use a moisturizing face liquid soap. Because it will really sting after that only means that it is working. For your skin, I suggest CLEAN & CLEAR oil-free liquid soap to help your skin glow. Don't expose yourself on d sun or wear sunblock. Bring umbrella. Don't forget to moisturize yourself (lotion and face moisturizer) even only 3 times wkly.

Dear richa,
Use 500mg only if you already have fair skin. But lightening requires at least twice that dosage. Try vitamins usa 500mg/60caps (P1900) twice a day or vit immune 1000 mg/60 caps (P3000) once a day.

OK, I'm new 2 this site, but I have been reading threw this forum 4 about an hour now, and I still don't know what 2 do about my problem, and I'm not that dark, but the thing is I was'n always this dark, because when I was younger I went on vacation 2 Florida and came back looking like 4 shades darker, and its not like I want to be 4 shades lighter, I want be 2 shades lighter, so what do I do?

pS; I have an uneven skin tone as well, so would I use something 4 my face, or something to make my hole body lighter

thanks

I'm from the philippines and here we use glutathione for whitening. So far I've used 3 brands and the most effective is vitamins usa.
It has
500mg glutathione
250mg vit c
50mg ALA
25mg zinc aspartate

They say the supplier imports it, I just don't know where in the US