First of all you will need to partition the system, if the hard drive is entirely taken up, then you need to use software such as Partition Magic to chop it up.
Then you have to go through the installation of Fedora/Ubuntu, when asked specify that there is another operating system on the computer, ie: Windows.
Post installation, you will notice that when you reboot, you will get prompted for selection of the operating system you want to boot.
If you are not, and you are scared that you lost everything, make sure that you have your windows XP cd handy, put it in, then press F6 for recovery mode, and type FIXMBR. This will resotre the Master Boot Record so you are able to boot into windows, then try again because you have have missed something.
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